Calm the Fuck Down

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
Calm the Fuck Down

Calm the Fuck Down

Name: Calm the Fuck Down
ISBN: 9780316529174

Sarah Knight

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the no-f*cks-given guide to taming anxiety

and taking control of your life

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to

CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out—and their Flipsides

How to accept what you can't control

Productive Helpful Effective Worrying (PHEW)

The Three Principles of Dealing With It

And much more!

Praise for Sarah Knight and the No F*cks Given...

Categorias:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Ano:

2018

Editora:

Little, Brown and Company